International Women's Day with TH7 Yeerongpilly

Celebrate International Women's Day at TH7 Yeerongpilly with a run or walk led by Rachel Condos, followed by a Recovery Session at TH7!

Celebrate International Women's Day with a morning of movement, connection and reflection alongside an incredible community of like-minded women.

Agenda:

6:30 AM – Guest Arrival & Welcome

• Guests arrive and check in at TH7 Yeerongpilly.
• Warm welcome and brief outline of the morning’s flow.

6:45 AM – Morning Movement (2km Walk, Run, or Jog)

• Led by Rachel Condos.
• Enjoy the fresh morning energy with a pace that suits you.

7:15 AM – Opening Remarks with Rachel

• Rachel to speak on the importance of connection, recovery and performance for women and the significance of International Women’s Day.
• Brief moment for guests to share reflections or personal takeaways.

7:30 AM – Recovery Session

• Begin guided recovery protocols with the Wattlenest team:
• Sauna and steam.
• Cold plunge and contrast therapy.

8:30 AM – Coffee & Farewell at Figtree Café

• Everyone heads to Figtree Café for post-session coffee (special IWD drink voucher provided).
• Relaxed, casual goodbye and networking before the morning wraps up.

Attendees: Capped at18 people

Enjoy goodies from our local partnering brands!