International Women's Day with TH7 Yeerongpilly

Celebrate International Women’s Day at TH7 Yeerongpilly — movement, wellness & connection with Rachel Condos-Fields, The Wattlenest.

Celebrate International Women's Day with a morning of movement, connection and reflection alongside an incredible community of like-minded women.

6:30 AM – Guest Arrival & Welcome

• Guests arrive and check in at TH7 Yeerongpilly.
• Warm welcome and brief outline of the morning’s flow.

6:45 AM – Morning Movement (2km Walk, Run, or Jog, all levels welcomed)

• Led by The Wattlenest Team.
• Enjoy the fresh morning energy with a pace that suits you.

7:15 AM – Opening Remarks with Rachel

• Rachel to speak into her journey as a founder, and the significance of women in leadership connecting and priortising wellness.
• Brief moment for guests to share reflections or personal takeaways.

7:30 AM – Recovery Session

• Guided recovery protocols with the TH7 team:
• Sauna and steam.
• Cold plunge and contrast therapy.

8:30 AM – Coffee & Farewell at Figtree Café

• Everyone heads to Figtree Café for post-session coffee (special IWD drink voucher provided).
• Relaxed, casual networking before the morning wraps up.

Attendees: Capped at18 people

Gift bags: Enjoy goodies from our local partnering brands!