International Women's Day with TH7 West End

Celebrate International Women's Day at TH7 West End led by x , followed by a Recovery Session at TH7!

Celebrate International Women's Day with a morning of connection and reflection alongside an incredible community of like-minded women.

Agenda:

6:00 am Arrival at Clinic

6:15 am - 7:00 am:

• 20-minute Sound Bath with MVMNT By Design
• 30-minute Mat Pilates with Power Moves

7:00 am - 7:40 am: Recovery Session

• Refresh: 20 min sauna -> 20 min pools
• Recover: 20 min steam -> 20 min pools

8:00 am: Optional Coffee at Cheeky Beaan following

Attendees: Capped at18 people

What to Bring:

• Shower Towel
• Yoga mat
• Swimwear or whatever you are comfortable for Sauna & Pools
• Water Bottle

Enjoy a goodie bag from our local partnering brands!