International Women's Day with TH7 Newstead

Celebrate International Women's Day at TH7 Newstead with a run or walk led by Katie Dall, followed by a Recovery Session at TH7!

Celebrate International Women's Day with a morning of movement, connection and reflection alongside an incredible community of like-minded women.

Agenda:

6:00 am - 6:15 am: Meet at TH7 Newstead

• Drop off bags
• Walk to Teneriffe Waterfront to begin breathwork and meditation with Mon Posada

6:25 am - 6:55 am: 30-minute Meditation & Breathwork

• Mon Posada will guide you through a calming breath and meditation session
• Providing an opportunity to pause, appreciate all that you are, and bring the group together in a shared moment of stillness and peace.

7:00 am - 7:40 am: Recovery Session

• Refresh: 20 min sauna -> 20 min breath guided cold and hot pools
• Recover: 20 min steam -> 20 min breath guided cold and hot pools

Attendees: Capped at18 people

What to Bring:

• Yoga mat or towel to sit on during Beathwork
• Swimwear/something to wear during protocol
• Waterbottle

Enjoy goodies from our local partnering brands!