Insomnia and Sleep

Sleep shouldn’t be a nightly battle.

If sleep feels like a fight - taking forever to drop off, waking at 3am with your brain doing admin, tossing, turning, overheating, overthinking, or waking up tired no matter what — this night is for you.

This isn’t a “just do magnesium and no screens” lecture. And it’s not another checklist that makes you feel like you’re failing at bedtime.

At Zhong Centre, we see insomnia as a signal. Not a flaw. Not “you being too sensitive.” A message from your nervous system, stress chemistry, digestion, hormones, and the part of you that’s been running on empty for too long.

This session is a clear, no-fluff breakdown of why sleep breaks and what actually helps.
We’ll cover common patterns: trouble falling asleep, frequent waking, light sleep, vivid dreams, night sweats, anxiety spikes, PMS sleep disruption, burnout sleep and that wired-but-exhausted feeling.

You’ll learn how Chinese Medicine and how acupuncture can support the downshift into rest by calming the nervous system and improving recovery.

We’ll talk lifestyle without being preachy: caffeine timing, training intensity, late-night hunger, scrolling, overwork, emotional load a and why “doing everything right” can still backfire if your system is overloaded.

Come tired. Come curious. Come ready to sleep like you mean it.

You’re welcome to join us either in person or online. Find tickets below

In House: bit.ly/3Oq3vl9

Zoom: bit.ly/4aTczI4