InnerDance Sydney

The Innerdance Experience is like "Dreaming Awake"

Come and explore your inner world, and peel away the layers of the mind.

Innerdance is a deep inquiry into the SELF and other, where the ego goes under an unlearning process that reinstates renewed heightened learning.

We drop these ingrained systems, allowing a much larger reinterpretation to begin to move through us.

Removing childhood conditioning, letting go of fears and doubt.

The Reactivity that once looked like anger, blame, bitterness, and grief shifts into TRUST

Journey into Flow and Awaken the bodys own intelligence

Learn to Trust, Intuit and then Surrender

'Kundalini Rising'

'Liberates rather than Limits'

'Shifting from Head to Heart Space'

FAQs

what happens in a session ?

We start in circle where we check in and see what arises, rememeber that this is a safe and sacred space with no judgement, you will feel supported and heard

Once ready you will lay in Shavasana ready to journey within.

All you need to do is Surrender, Let Go and Trust

The more you allow, the further you can go...

You will be facilited by myself through music, touch and the sound of my voice.

Using your breath as your initial point of focus and allowing yourself to open up physically, emotionally, mentally, spiritually and energetically.

You will be held in a safe space feeling supported and free to release whatever moves through you,

This may come in many different forms...emotional releases, body sensations, movement, sensorial/psychedlic experience, visions of past or future...

You may feel the need to stretch, to laugh, to cry, to shake, to cough, to scream..

How can you feel after a session(s) ?

Some insights can occur around your personal life

Viewing the Universe from a different perspective

Deeper Connection with Self and Other

Feeling Lighter

Increased Awareness

What else do i need to know ?

Please wear comfortable loose clothing as you will be laying down on a yoga matt for the duration

Eating light before the session is best

No previous experience required

***Please arrive 6.45pm for 7pm start***

Finished by 8.30pm

Directions :

Get to New Souht Head Road, opposite Sonoma cafe there is a Westpac buliding and a lane way, walk to the end of lane and take a right, you will see a Prana sign a few building buildings down. There is a set of stairs and stufio is at the top.

See you there :)