InnerBloom

InnerBloom is an immersive evening of guided Transformational Breathwork, Sound Healing, and Blue Lotus ceremony, curated to help you slow down, reconnect, and return to yourself.

In a world that constantly asks us to do more, InnerBloom is an invitation to pause.

Through intentionally guided Breathwork, you'll gently release stored stress, quiet the mind, and reconnect with the wisdom of your body.

As the journey unfolds, the soothing vibrations of Sound Healing create space for deep rest, emotional release, and nervous system regulation.

Our Blue Lotus ceremony offers a moment of reflection and presence, honouring an ancient botanical traditionally used in rituals to encourage relaxation, mindfulness, and heart-centred awareness.

Together, these practices create a safe and supportive environment for inner exploration, clarity, and renewal.

Whether you're seeking to reduce stress, process emotions, reconnect with yourself, or simply experience profound relaxation, InnerBloom offers a nurturing space to breathe, let go, and bloom from within.

What you'll experience:

• A guided Transformational Breathwork journey
• Immersive Sound Healing to support deep relaxation and integration
• A mindful Blue Lotus tea ceremony
• Nervous system regulation and deep rest
• Time for reflection, connection, and integration

No previous experience is necessary, simply bring an open mind, comfortable clothing, and a willingness to explore the power of your breath.

Leave feeling lighter, calmer, more connected, and with a renewed sense of clarity and inner peace.

Event Details:

📍 Location: The Cottage Terrigal 265 Scenic Highway, Terrigal
📅 Date & Time: Sunday August 30th 1:00pm - 4:00pm
🎟 Tickets: Limited spots available—reserve yours now!

Is Breathwork suitable for me?:

Safety is of upmost importance for Align Breathwork. Due to the nature of this work, the deep processes and breathwork there are certain contraindications that will stop you from being able to attend.

These are:

- Pregnancy

- High blood pressure

- Diagnosed Severe PTSD

- Severe mental health conditions (bipolar, schizophrenia, psychosis)

-Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic)

- Detached Retina

- Recent physical injuries, fractures and/or surgeries

- Epilepsy

- History or diagnosis of aneurisms

- Cardiovascular problems

- History of seizures

- Severe Asthma

- Heart disease

- Heart conditions

- Diabetes

- Hospitalisation for any psychiatric condition, emotional crisis, spiritual emergence within the past 3 years

- Any other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.

- Adverse reactions from recent C Jab**By purchasing this ticket you are agreeing that you do not have any of these conditions