Inner-self Breathwork -Communtiy connection

Join us in person for Inner-self Breathwork and connect with your community on a deeper level!

Inner-Self Breathwork

Release • Let Go • Community Connection

Inner-Self Breathwork is a subconscious, body-led breathwork experience designed to help you reconnect with your inner world, release emotional tension, and return to your heart supported by sound, safety, and community.

This is not just a breathwork session.
It is a purposeful small group experience where you are guided to soften, open, and let go… at your own pace.

This session is facilitated by Asami Iwasaki, founder of Breath’in, a breathwork and sound healing space created through her lived experience and personal mental wellbeing journey.

Asami has worked in the community and mental health sector, and continues to support individuals through wellness-based practices. She currently teaches at a well-known gym and has facilitated multiple community events and group experiences across Sydney.

Her work is grounded in both real-life experience and embodied practice, as she continues exploring somatic body work, nervous system education, and sound immersion as a sound bath facilitator.

What to Expect

This session is intentionally designed to support both release and connection.

Opening cacao:

We begin with a gentle welcoming cacao to open the heart, ground the body, and set the tone for the space.

Regulation Breathwork:

We then move into regulation-style breathwork — a style that is calming, supportive, and designed to help you learn tools you can take home and apply in daily life.

Conenction Circle:

This is one of the most powerful parts of Breath’in group sessions.
A safe and guided connection circle where you can share, reflect, or simply listen ,only if you feel called to.

There is no pressure to speak.
But there is an invitation to feel supported.

Release and let go Breathwork:

Once the body is ready, we move into a deeper breathwork journey to release stored tension, emotion, and what you’ve been holding onto.

Sound and Integration:

We close with sound and integration — allowing the nervous system to settle, the body to absorb, and the mind to soften.

Why Breath’in Group Sessions Are Different

Breath’in isn’t about performance or pushing.
It’s about safety, nervous system connection, and real emotional release.

This is a space where you can breathe, feel, and come back to yourself — surrounded by others who are also choosing growth. This is a purposeful small group session, which means spaces are limited and often sell out quickly.

Join Us

Join us for an energising in-person session designed to help you explore your inner self through breathwork, sound, and connection.

Come as you are — ready to relax, breathe, and share positive energy.

No experience needed.
Just an open mind and a willingness to connect.

Important Safety Information

This is a powerful breathwork experience and may not be suitable for everyone.

By booking this session, you confirm that you do not have any serious medical or mental health conditions that may place you at risk during breathwork.

If you have any of the following, please seek medical clearance from your doctor before attending:

• Epilepsy or seizures
• Heart conditions or high blood pressure
• Stroke history or aneurysm
• Severe asthma or respiratory conditions
• Pregnancy
• Recent surgery or injury
• Severe PTSD or unmanaged trauma
• Psychosis, schizophrenia, bipolar disorder (unmanaged)
• Severe anxiety or panic disorder
• Any condition that may be impacted by deep breathing or emotional release

If you are unsure, please consult your GP and obtain clearance prior to booking.

Disclaimer

Please note: Asami Iwasaki is not a psychologist, psychiatrist, or licensed therapist.
This is a community wellness event designed to support relaxation, connection, nervous system regulation, and emotional release through breathwork and sound.

This session is not a replacement for professional medical or mental health care.

Come As You Are

You are welcome exactly as you are — this is a safe, supportive space.
However, it is your responsibility to ensure you are fit to participate.

If you have any questions before booking, please contact:
📩 info@breath-in.co