INNER OASIS PILATES: Year of Release & Rise

Inner Oasis presents the first of 'The Grounded Series' Year of Release & Rise

nner Oasis Pilates presents The Grounded Series ‘Year Of Release & Rise’

Date: 21st of February
Time: 5 - 6:30pm (arrive 15 minutes early)
Location: Level 1 / 216 York Street, South Melbourne VIC 3205

Introducing The Grounded Series a new Inner Oasis chapter devoted to mindful, spiritual and reflective movement experiences.

We begin with Year Of Release & Rise, a seasonal ritual marking the close of the year of the snake and the entrance into the year of the horse.

The snake symbolises quiet transformation, shedding old skin, releasing outdated layers and honouring the growth that unfolded beneath the surface. This experience invites you to pause, reflect and consciously let go of what no longer aligns.

The horse represents momentum, strength, confidence and forward movement. Together, we transition from introspection into embodied action.

The evening will include:

– Guided reflective journal prompts to close the previous season
– Grounding mat Pilates flow (slow, controlled and intentional)
– A calming closing meditation
– Herbal detox tea to sip and soften into stillness
– Keepsake journal cards
– Curated goodie bags
– Mats provided

A reflective space to release.
A grounded moment to rise.

Arrive early to settle in, connect with the community and prepare for an intentional start.

Limited spaces available.

Please note this is a photographed event.

Reserve your place and step into the new season with clarity, strength and momentum.

Release. Reflect. Rise.