Inner Knowing Retreat Free Open Day

Inner Knowing Respite Empowered Womens's Wellness

This day is all about self-care, connection, and empowerment for women 40+. Enjoy a variety of wellness and creative workshops and prizes.

Jewett Road

<h1>🌿 Reclaiming You: A Day of Rest, Healing &amp; Connection</h1>FREE Open Day for Women 40–65 Hosted by Inner Knowing Respite – Sunshine Coast HinterlandAre you craving calm, connection, and a deeper sense of self?Join us for a nourishing day designed especially for women aged 40–65 who are navigating mental health challenges or simply seeking space to breathe, rest, and reconnect. This free community event offers a taste of our wellness programs and a chance to meet like-minded women in a safe, inclusive and heart-centered environment. <h3>🧘‍♀️ What’s Included:</h3>Enjoy a powerful selection of holistic and creative workshops led by professional facilitators: <ul><li>🌬️ Channeled Guided Meditation &amp; Breathwork Journey – Ground, clear, and restore your nervous system.</li><li>🧵 Felt Heart Embroidery – Express your inner world through calming creative art.</li><li>🚶‍♀️ Nature Walk &amp; Grounding – Reconnect with yourself through nature’s wisdom.</li><li>💃 Belly Dancing: Reclaiming Your Body – Celebrate your feminine energy and rediscover joy in movement.</li><li>🎨 Creating Intention Through Art – Set your soul’s intention with mindful creativity.</li><li>🧘 Mindful movement and Self-Care Activities – Learn tools to calm your mind and energise your body.</li></ul> <h3>💬 Who is this for?</h3>Women aged 40–65 (NDIS participants, carers, or anyone seeking community and support with emotional wellbeing). Whether you’re feeling overwhelmed, isolated, or simply in need of a fresh start – this day is for you. <h3>☕ What else to expect:</h3><ul><li>Free tea, coffee, and light snacks</li><li>Games, hourly prizes &amp; nature spots to unwind</li><li>Informal chats with our holistic practitioners</li><li>Warm, welcoming energy in a beautiful setting</li></ul> <h3>🎟️ Book your FREE spot today!</h3>Let this be your first step towards feeling calm, confident and connected. We can’t wait to welcome you!

Agenda

Felt Heart Stitching – Create your own calming felt heart using simple embroidery techniques and lavender filling. This gentle, hands-on activity invites creativity, self-expression, and a deeper connection to yourself through the soothing power of craft.

Felt Heart Stitching

Simple Self-Care for Daily Calm – Learn easy, effective techniques you can use anytime to create calm, reduce stress, and bring yourself back into balance. These self-care tools are designed to be gentle, practical, and easy to weave into your everyday life.

Gratitude and Self-Care Activites

Be gently guided through an intuitive meditation and breathwork experience designed to calm your nervous system, release emotional tension, and bring you back to your centre. This session blends deep stillness with conscious breathing to support healing, clarity, and inner peace.

Channeled Guided meditation and Breathwork Journey

Tap into your inner wisdom through a creative mixed media art session designed to help you uncover what truly matters. Using intuitive techniques like collage, paint, and journaling, you’ll create a visual roadmap of your values and intentions for the year ahead. No art experience needed—just a willingness to explore and express!

Intuitive Mixed Media Art: Clarify Your Values & Goals

Slow down, breathe deeply, and reconnect with the earth beneath your feet. This gentle guided walk invites you to awaken your senses, release stress, and feel more present through simple grounding practices in nature. Perfect for calming the nervous system and rediscovering peace in the present moment.

Nature Walk and Grounding Techniques

This playful and empowering workshop invites you to reconnect with your body through the fluid, feminine art of belly dance. No experience needed—just a willingness to move, laugh, and feel free! Learn simple, joyful movements that boost confidence, celebrate your curves, and help you rediscover the power of self-expression through dance. ?✨

Belly Dancing: Reclaim Your Body, Reignite Your Joy

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