Ink & Insights: A Journaling Journey

Ink & Insights is designed for women and lifestyles who want to recharge, refocus, and make 2026 their most fulfilling year yet!

Ink & Insights: A Journaling Journey is designed for women of all ages and lifestyles who want to recharge, refocus, and make 2026 their most fulfilling year yet.

This Journal Therapy Workshop is led by Tracey Kelly. Tracey is an author, speaker and qualified personal trainer and is passionate about family, food, fitness and wellbeing. She is proud of supporting women around overcoming their running thoughts and emotions and bringing a sense of calm and clarity to their lives and households.

What to Expect:

Discover the Benefits of Journaling: Learn how journaling can help reduce stress, regulate emotions, and calm a busy mind.

Guided Writing Prompts: Explore thoughtfully curated prompts that inspire self-reflection, creativity, and empowerment.

Create a Journaling Practice: Discover tips to make journaling a simple, enjoyable, and sustainable part of your daily routine.

Uncover Your Inner Voice: Tap into your deepest desires, dreams, and creativity through guided exercises.

The Result: Leave feeling lighter, more focused, and empowered with a set of journaling tools and prompts to help you navigate life’s ups and downs. You’ll walk away inspired, with a renewed sense of clarity and connection to your inner self.

Everything you need for this workshop is supplied. Feel empowered, inspired, and ready to take on what's next!