IN PERSON | PILATES

Pilates is a system of exercises designed to improve physical strength, flexibility, posture and to enhance mental awareness.

Whilst low-impact, this Mat Pilates Class is a precise set of exercises which are sure fire up those muscles, creating flexibility, length, strength and endurance.

**Please bring your own yoga mat.

THIS CLASS IS FOR COMMUNITY MEMBERS OF MILTON GREEN & KINGS ROW PRECINCT ONLY. PLEASE REGISTER WITH YOUR WORK EMAIL ADDRESS. ALL ORDERS WITH A NON MILTON GREEN/KINGS ROW EMAIL ADDRESS WILL BE CANCELLED.