IN PERSON | PILATES - (100 PACIFIC)

Pilates is a system of exercises designed to improve physical strength, flexibility, posture and to enhance mental awareness.

Whilst low-impact, this Virtual Mat Pilates Class is a precise set of exercises which are sure fire up those muscles, creating flexibility, length, strength and endurance.

This class is suitable for all levels.

**Please note this class is for community members of 100 Pacific precinct only