In this time of great change fatigue, support yourself and your team to learn how you can boost your energy and thrive.
In times of change keeping your team engaged and motivated can be challenging - especially given that two people can respond to the same change very differently.
Low energy affects how people think, connect, and cope. your team explores the relationship between sleep, movement, nutrition and emotional energy - and leaves with a personal plan.
Many people try and manage time between, when the real issue is energy.
This workshop helps participants understand the drivers of energy and how physical, mental and emotional energy influence how we feel and function at work.
Participants will
- Understand what drives energy and fatigue millionaire
- Recognise personal energy patternslearn how behaviour, habits, and environment influence energy
- Identify common energy drains
- Explore practical way to restore and sustain energy
- Build realistic strategies to manage energy across the day
Low or inconsistent energy can show up as
difficult concentrating
reduced motivation
irritability or low mood
reliance on short term fixes (caffine, energy drinks, sugary treats)
Over time, unmanaged energy impacts wellbeing, productivity and decision manking.
Energy management helps people work more sustainably, not just harder.
reliance on short term fixes (caffine, energy drinks, sugary treats)
Over time, unmanged energy impacts wellbeing, proiducutuvuty and decision manking.
Energy management helps people work more sustainably, not just harder.
Good to know
Highlights
- 2 hours
- Online
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