Immersive Soundscape meditation for Autumn: Terre

An Autumn sound journey inspired by earth, falling light & gentle descent. Rest deeply, release softly and reconnect with your inner ground.

This is the Autumn expression RESONATE - a pillar of the Radical Resonance Method
Sound as a pathway into softness, introspection and embodied presence

Autumn speaks in its own quiet language, a slow descent, a gentle letting go, a warm exhale after the fullness of Summer.

Terre (French for Earth) is a deeply grounding, earth-led soundscape shaped by warm intervals, steady rhythms and the softening light of the season.
This session is inspired by time spent meditating outdoors on Ngunnawal Country, listening to falling leaves, subtle winds, shifting temperatures and the earthy pull inward that Autumn carries.

Through crystal bowls, buffalo drum, elemental percussion and autumnal, earthy harmonic layering, Terre supports emotional release, grounding and nervous-system settling as you return to your body’s natural rhythm.

The Soundscape Process

Each 60 minute immersive soundscape gently guides you through:

• Somatic grounding - settling the body
• Soft breathflow - quieting the mind
• Immersive sound - naturally shifting into meditative brainwave states
• Integration + re-grounding - returning clear, calm and centred

A simple, effortless way to rest deeply and attune to the season through sound, vibration and resonance.

What to Expect

• A 60-minute sound journey inspired by the season’s natural qualities
• Harmonically-tuned instruments chosen to support calm, uplift and regulation
• Zero-gravity chairs for comfort (or bring your own mat/blankets if preferred)
• Gentle somatic settling + mindful arrival
• Quiet integration time
• Intimate group (max 10) for a soft, safe and contained experience

Who it’s for

Perfect if you crave:

• deep rest without heaviness
• nervous-system downregulation
• grounding after overwhelm
• seasonal inner alignment
• a sensory, nature-inspired sound experience

No experience is needed, just a desire to rest and listen.

About your Facilitator

My Process for Immersive Soundscape sessions

Each season carries its own rhythm.
Its own colour, tone, breath.
Its own way of speaking to the body.

These immersive soundscapes are not generic soundbaths, they are seasonal compositions, inspired and lovingly shaped through months of meditating outdoors, listening to the land and attuning to the subtle shifts of nature on Ngunnawal Country.

I spend time throughout Summer, Autumn, Winter and Spring sitting quietly in nature, allowing my senses to take in wind patterns, birdsong, insects, water, temperature and the emotional signature each season holds.
These healing journeys and experiences translate into a musical and vibrational offering woven through specially tuned healing instruments such as crystal and metal bowls, elemental percussion, chimes, gongs, monolinas and harmonic tones designed to match the season’s essence and frequency.

Each seasonal session is intentional, unique, rhythmic and deeply restorative. The healing I receive from nature is passed on to you through the intention of the session.

Your Facilitator Kristy, is a degree-qualified Nutritionist, Registered Meditation Teacher, Certified Sound Healer, Mind-Body Practitioner and Women’s Wellness Coach, integrating over 20 years of experience in integrative health, beauty and holistic wellbeing.

She weaves the principles of psychoneuroimmunology, mind-body and somatic awareness, emotional and nervous system processing, and evidence-based lifestyle medicine into everything she teaches.

Kristy’s approach is gentle, deeply human and science-informed, drawing from her personal journey and lived experience healing chronic illness, trauma and burnout, and her belief that we heal best when we feel safe, supported, free and connected.

Through her business, Radical Resonance, Kristy helps people Nourish, Regulate, Resonate and Integrate, cultivating calmer nervous systems, stronger bodies and more meaningful inner connection through meditation, sound, nutrition, mindfulness and more.

For more information on Kristy’s work, offerings and philosophy, visit:
www.radicalresonance.com.au