Immersion Breathwork Workshop with Brett Burcher

FS8 Shellharbour

FS8 Shellharbour presents an incredible 2hr Immersion Breathwork Workshop you wont want to miss with big wave surfer Brett Burcher.

Bretts workshops offer knowledge and experimentation with the mechanics and basic principles of the breath. With an emphasis on the importance of nostril breathing, the workshop demonstrates simple and effective ways in which the breath can act as a physical, emotional and mental regulator. The fundamentals of Bretts breathing practices focus on relatability and practicality, providing awareness as to ways breathing techniques may be implemented in our everyday lives to target certain states of being. Breathwork is a powerful tool for releasing stored emotions and feelings in your nervous system or body. The workshop will also involve a breathwork journey, a safe and natural healing process utilising conscious breathing patterns to induce physical, emotional, mental and spiritual healing.You can expect to experiment with and experience states of supreme focus, calm, clarity, restoration, alertness, down regulation, heightened sensation and an array of feelings and emotions as you switch off the default mind and trust in the bodies natural processes during the breathwork journey. WHAT TO BRING:We will provide a yoga mat, a blanket and a bolster for comfort.Please wear warm clothes (it is common to get cold during breathwork), and water. If possible, refrain from eating large meals or caffeine just prior for best results. There is an extended discussion period during the session so feel free to bring anything to help with comfort eg small pillow. If your someone who likes to take notes, a notepad and pen also. Breathwork is a phenomenal catalyst for transformation and healing. For best results, please be ready, present and free from any distractions and come with an open mind. The session will consist of a range of really simple breathing exercises followed by an extended breath flow. If you have any respiratory conditions that may hinder your ability to participate, please let me know.You don't want to miss this 2 hr comprensive relaxation and healing experience!

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}