Relaxed, rejuvenating and naturally fun, this interactive Day Retreat is deliberately designed to empower you with rich sensory experiences of Meditation / Kinesiology / Nutrition / Heart~Mindset techniques that will re-fuel the personal and professional growth you crave. Ideal for innovative entrepreneurs and aspiring creatives, soloprenures or nurturing home makers, amazing individuals and professional career girls and is an essential guide and passport to consciously living your aspirations as you prepare for the new calendar year - 2020.

This exclusive retreat is limited to an intimate group of 10 (ten) guests to enhance your individual experience.

Your prize for a willingness to participate in a part facilitated – part self guided Day Retreat: Enhanced clarity and insight with easy to maintain practices for sustainable change.

This Yarra Valley Day Retreat is perfect if you are ready to follow the path of your heart during this peak time – High Summer and the Solstice – a time when transformation and the spirit of life energises all living beings.

WHAT THE DAY LOOKS LIKE...

We will:

Provide a rich sensory experience that invites a space of unfolding, realignment and transformation

You will:

Bring a curious and open mind that anticipates excitement on your journey of discovery sustained by wholefood that will nourish : art that will enlighten : wine that offers insight : nature that nurtures.

Part One: Group Facilitated

9:00am – 1:00pm

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Part Two: Self-Guided

1:00 – 4:00pm

Curated trails with sensory kits to aid your journey when you visit one of three Yarra Valley Art : Wine : Nature destinations

YOUR FACILITATORS...

Karen Dickson, Ayus Life: Personal and Business Consultant in Health and Well-Being

Karen is a corporate escapee who now dedicates her clinical professional practice to a lifetime passion for Natural Medicine and Well-Being.

Combined with a deep love for the healing qualities of nature and all things green, she merges a unique blend of clinical hypnotherapy, energetic kinesiology, mindfulness-based stillness meditation and positive counselling with her corporate management consulting and coaching experience, to help you meet the true essence at the very heart of you that drives your dreams, desires and destiny.

During this unique High Summer ~ Day Retreat curated and led by Karen, you will breathe your senses alive with vivid colour, vibrant flavours, soothing aromas and the art of deep, soulful listening to the rhythms of nature and the importance they play on your creative and inventive mind.

Heather Smith, Creator of The Nourish Space and founder of Nourish Nutrition & Lifestyle Coaching

Coming from a busy corporate background, Heather has experienced first-hand the negative impacts that intense, stressful lifestyles can have on a individual’s health. At the height of her career in business development and marketing, the rug was pulled out from under her when plagued by the health effects of stress. She left the biz and embarked on her own journey to wellness.

Inspired by her own success, Heather went on to earn a Bachelor of Health Science in Nutritional Medicine and now combines her know-how, with her passion for health and good food to support others in their journey to wellness.

Understanding how intrinsically linked the body and mind are and how important the balance between them is in the quest for better health, Heather created The Nourish Space, which provides integrated, complementary modalities that support clients in achieving that balance. You can find Heather at The Nourish Space and on community stages around Melbourne inspiring others to eat well, be balanced, be healthy.