"Revitalize & Connect" Monthly Ice Bath Experience
Welcome to our monthly "Revitalize & Connect" event, hosted by Move Method in collaboration with Health Space Rozelle! Join us for an invigorating experience that combines breathwork and ice bath immersion to enhance your well-being.
Event Highlights:
- Welcome and Registration (5 min): Arrive and prepare for an immersive journey.
- Breathwork Session (10 min): Immerse yourself in breathwork, focusing on relaxation and mental preparation.
- Ice Bath Immersion (30 min): Discover the benefits of ice bath therapy with a 3-minute immersion, guided by experienced instructors.
- Post-Event Socializing (5 min): Connect with like-minded individuals over refreshments and informal discussions.
- Q&A Session (5 min): Ask questions and share your experiences in a brief and engaging session.
- Closing and Next Event Announcement (10 min): Conclude the event with gratitude.
