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Ice Bath & Breathwork (Sunday Recovery Day)

BPM Holistic Wellness

Sunday, 17 December 2017 from 12:00 pm to 2:00 pm (ACDT)

Ice Bath & Breathwork (Sunday Recovery Day)

Ticket Information

Ticket Type Sales End Price Fee Quantity
General Admission 07/01/2018 $35.00 $1.31

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Event Details

Due to many requests to do more ice baths and breathwork sessions, you can join Glen from BPM Holistic Wellness for a special Xmas edition community ice bath.This will be the perfect recovery tool for you in the lead up to the silly season & get you ready for the new year! 


At this community ice bath you will learn all about and experience a world renowned breathing technique followed by a ice bath to really get your brain and body firing! 

Experience incredible benefits such as:
- Super charging your immune system
- Improve exercise recovery & performance
- Positively impact depression
- Improve the lymphatic system
- Reduce body fat and inflammation


The Schedule:
-Brief intro & education about the power of the breath
- Practice the method and feel the effects of getting oxygentated and alkalised through an amazing breathing technique
-Community ice bath

Limited spots available, so be sure to reserve your early bird ticket now

What to bring: 
- Towel & swimmers 
- Warm clothes
- Change of clothes 
- Yoga mat or similar (optional)
- Sense of humour & energy

Early bird tickets $35 

Location for this event will be at Mode Fitness - CrossFit Mode, Adelaide. All registered attendees will be notified of full details & receive a online pack including the science behind cold exposure and focused breathwork!. 

Register your interest by pre-booking your ticket now!

*Please note, no refunds are possible
**Please note, this practice is very powerful! If you have a medical condition, it is always best to get a doctor's clearance before participating in any new exercise or method. This practice and the breathing techniques are not suitable to do if you are currently pregnant, breastfeeding or think there is a possibility you may be pregnant. If you have any questions please send a message or post in the discussion.

Have questions about Ice Bath & Breathwork (Sunday Recovery Day)? Contact BPM Holistic Wellness

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When & Where

CrossFit Mode
26 Elizabeth Street
Adelaide, SA 5000

Sunday, 17 December 2017 from 12:00 pm to 2:00 pm (ACDT)

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Ice Bath & Breathwork (Sunday Recovery Day)
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