I Am: A Women’s Empowerment Meditation & Art Workshop

A meditation + art workshop celebrating women’s strength, power and heart. Ending with your own “I Am” portrait to treasure.

I Am: A Women’s Empowerment Meditation & Art Workshop is your February love letter to yourself.

Join us for a heartfelt morning where we slow down, breathe, reconnect and celebrate the incredible woman you already are.

We’ll drop into a guided meditation designed to help you hear that inner voice that whispers, “I am powerful… I am worthy… I am enough.”

From there, we’ll turn that spark into art, painting your personal “I Am” mantra onto canvas. No art skills needed… promise. Just heart.

Then the truly magic moment: local photographer Rach White will capture a beautiful portrait of you standing in your power - a gorgeous keepsake of your strength, your story, and the woman you already are and the one you will become.

Think of it as our little pre–International Women’s Day celebration… a morning of connection, creativity and pure “village” vibes.

💛 What You Can Expect

✨ A warm, gentle guided meditation honouring women’s strength.

✨ A relaxed art session.

✨ A professional portrait (yours to keep!).

✨ A supportive circle of women, celebrating sisterhood together.

✨ Space to breathe, connect, laugh and refill your cup

📸 Your Facilitators

Jessica Matthews - Mindfulness Coach

I help women slow down, tune in, and come home to themselves. My classes are warm, down-to-earth and designed to make you feel safe, supported and part of a village. I’m all about reminding women how strong, powerful and capable they already are.

Rach White - Photographer (@rachwhitephotography)

Rach is a photographer whose work is heartfelt, relaxed and full of soul. She captures families, weddings and those in-between moments where people forget the camera is even there. She brings warmth, ease and a whole lot of heart to every session.

❓ FAQs

1. Who is this event for?

This space is for women and anyone who identifies as a woman, ages 15+. If this workshop speaks to your heart, you’re welcome here. 💛 Please note: Anyone under 18 will need a parent or guardian present for the duration of the event.

2. Do I need meditation or art experience?

Nope! Come as you are. If you can breathe and hold a paintbrush, you’re good.

3. What should I wear?

For the mediation, dress for comfort. After we wrap, you’ll have time for a quick costume change if you want something a little more “you” for your portrait - whether that’s soft neutrals, loud colours, or your favourite dangly earrings.

4. Will the meditation be lying down or seated?

Totally up to you! Mats and chairs provided, so choose what feels best for your body.

5. Do I get to keep my canvas and portrait?

Absolutely. Your mantra canvas and your photo are yours to treasure.

6. Can I come solo?

Yes, and most people do! And you’ll leave with new connections (and maybe even a new friend).