HYROX HALF SIMULATION

The Half Simulation puts you through the real HYROX race format — eight runs, eight stations — at half distance, so you can feel the demands of race day, test your pacing and transitions, and set a baseline before training begins on October 7.

Racing HYROX Anaheim in December? This is your starting line. HYROX-curious? This is the easiest way to find out what a race actually feels like — no experience required, and every wave is coached.

The Course

Race the clock through 8 × 500m runs, each followed by a station:

1. 500m Run → 500m Ski Erg
2. 500m Run → 25m Sled Push
3. 500m Run → 25m Sled Pull
4. 500m Run → 40m Burpee Broad Jump
5. 500m Run → 500m Row Erg
6. 500m Run → 100m Kettlebell Farmer's Carry
7. 500m Run → 50m Sandbag Walking Lunges
8. 500m Run → 50 Wall Balls

How It Works

• Staggered start waves run throughout the morning. Your start time and the full event schedule will be emailed the week of the event.
• Race solo or as a doubles team. Doubles split the stations and run together.
• Coached the whole way. Our HYROX coaches will be on the floor for pacing, station technique, and transitions.
• Your baseline. We'll run a second Half Sim on November 15 so you can measure exactly how far the training block takes you.

Race-Day

Stick around after your wave. We'll have some of your favorite fitness brands on site to shop the perfect race-day fit, exclusive race-day styling, prizes, and plenty of time to hang with the F45 community.

Good to Know

• Arrive 20 minutes before your wave to check in and warm up.
• Bring water, and wear shoes you can run and lift in.
• Open to members and non-members.

Questions? Reply to your confirmation email or call the studio at (415)800-2066

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