HypnoBreath Experience

A journey of breathwork and hypnotic relaxation. Feel lighter, calmer, and finally at ease in your body and mind.

Pause. Exhale. Flow. Grow. – A HypnoBreath Experience

Feel lighter, calmer, and finally at ease in your body and mind.

This workshop is for anyone who feels unsettled in ways that are hard to explain: a mind that won’t switch off, feeling stuck, lost, or disconnected. Alongside that, sensations in your body — tightness, heaviness, shallow breathing, clenching, buzzing, or discomfort that moves or lingers — things that have no clear reason, yet are impossible to ignore.

Many of these experiences come from patterns the nervous system learned early: staying alert, holding things together, anticipating what’s next. Over time, they shape how you feel in your body and mind, showing up as tension, mental loops, or that subtle sense that something just isn’t right.

HypnoBreath works with the conversation between brain and body beneath automatic responses. Through breathwork and clinical hypnotherapy, the mind pauses, the body softens, and the nervous system exhales. Thoughts and sensations begin to flow, old patterns gently release, and the body and mind grow together — discovering new, more natural ways of moving, responding, and being.

You will leave feeling lighter, calmer, and more present — with a sense that something deep has shifted and stayed.

Co-facilitated by Emma Trovas (Trauma-Informed Yoga Teacher & Hypnotherapist) and Julie Wix (Mind-Body Coach & Trauma-Informed Breathwork Facilitator), this is a supportive, restorative space for anyone ready to pause, exhale, flow, and grow.

The experience closes with a beautiful sound bowl integration to anchor calm and spaciousness in your body.

Spaces are limited—reserve your spot now and breathe into something new.

Your Safety Matters:

This workshop is designed to support nervous system regulation and general wellbeing. It is not intended to replace medical or mental health care.

Participation may not be suitable for individuals with certain medical or psychological conditions, including - but not limited to - significant cardiovascular conditions, respiratory conditions, epilepsy, or severe mental health presentations. If you have any concerns about your suitability, please consult a healthcare professional prior to attending, or reach out to the facilitators for guidance. By purchasing a ticket you have confirmed you have read and understood the above information.

Participants are encouraged to listen to their bodies throughout the session and take breaks or opt out of any practice as needed.

Photography:

We may capture a few moments during the event to share the connection and energy of our time together. If you’d prefer not to be included, just let us know when you arrive—we’ll absolutely honour that. Your comfort and consent matter deeply.