How to STOP Procrastinating AND start SHOWING UP for your Wellbeing

I will be sharing with you the 3 ESSENTIALS to GET YOU TAKING ACTION, to create lasting HABITS for your wellbeing! (without the overwhelm).

🌟 How to STOP Procrastinating AND start SHOWING UP for your Wellbeing - for Women in Leadership or Business 🌟

About This Event:

Are you tired of hearing yourself say ....'I'll start tomorrow', 'I need to move my body better but I just don't have the time right now!', 'I just need to send this email off, I'll have lunch later' or 'I must have that conversation but it just feels so hard, maybe I'll do it when I have more time'

If you are a woman in leadership or a business owner, you have a busy schedule.

You're probably juggling multiple roles and just can't seem to find the time to eat better, move better, sleep better (just as the doctor prescribed?)

Plus as women, we have very different needs, seasons and stressors!

So, if you see yourself in any of this, or you're starting to see the cracks in your daily lifestyle?

And it's beginning to affect your physical, mental, spiritual, relational, emotional wellbeing?

Then this Masterclass is for you!

See, we all know what to do...yet, we feel exhausted even thinking where in the day are we going to fit it all in?🥴

I hear you.

I've been there.

I have been on the medical provider side, and now on the other side.

I have been through a season of burnout, and could not figure out where to even start.

Until I learnt how to make sense of what was going on.

And that is what I will showing you in this FREE masterclass.

The language we use describes procrastination.

But the reason behind it is more complex.

However, once we call it out (yes, giving it a name!), we get to create habits to get through it.

AND your wellbeing deserves you showing up.

Because, if we don't take the action to look after our wellbeing, no one else will!

Ready to STOP Procastinating AND to START showing up for your Wellbeing?

↪️ Join me...

**Time and Date:**

🗓 Date: 4th March 2026 (Wednesday)

🕤 Time: 9.30am - 11am Melbourne time

📍 Location: Online via Zoom

Who Is This For?

This exclusive event is for all the incredible women in leadership and business owners, eady to take charge of their wellbeing by designing habits that actually last. Whether you're juggling family, career, or personal passions, this masterclass will equip you with the tools you need to make sustainable changes. Empower yourself to design a life filled with wellbeing and joy (minus the overwhelm). 💪💖

What You’ll Learn:

You’ll explore the 3 essentials (ABC’s) to get you taking action, create lasting habits to START SEEING RESULTS in your wellbeing.

We are going to shift 'I'll do it tomorrow' to 'How can I make this happen now?'

1. A - Awareness and Ask.

Discover the power of self-awareness and the art of knowing what and how to ask for help.

2. B - Brain and Behaviour

If you’ve tried talking yourself out of procrastinating and that didn't do much, there's a reason for it!

There is a link between your Nervous System and your behaviours. Dive into the science of nervous system regulation and its impact on your behaviours. By understanding this, you'll realize you're not a failure or lazy!- but rather someone who can use science to support you better.

3. C - Create and Commit:

Design a behaviour change with a proven Habits Design System, you can plug and play to start applying to your daily life.

Best part? You'll walk away from this Masterclass ready to implement your change immediately! 🧠

Meet Your Host:

I’m Dr Monica Devanand, and I've dedicated the last eight years to supporting women and men to transform their daily behaviour struggles into better behaviours that support their personal and professional wellbeing. Through my personal journey of overcoming grief after multiple pregnancy losses, being diagnosed with a chronic illness (Type 1 Diabetes) and experiencing burnout, I have developed The Habits Design System supporting 100s of clients through their journey of change.

And this is the same system I've used and continue to use to create lasting habits that has allowed me to live a healthier version of myself - physically, emotionally and mentally.

As an author of three books, including an Amazon bestseller 'Let Your Life Make Sense For You,' I’m here to share my insights and guide you on your change journey in a simple and practical way.

Why You Can’t Miss This Event:

This is not just another Masterclass, but a life-changing opportunity to take control of your habits and, ultimately, your life. With a proven track record and a personal testament to change, you're guaranteed strategies and insights that have stood the test of time and trials. So, let’s make it happen. 🚀✨

Remember… change doesn’t happen because we suddenly find more willpower or time—it happens when we create habits using a proven system, one you can rinse and repeat to design the life you truly want.

Because with effective habits, you don’t just change what you do, you choose who you become!

It's time to rid yourself of procrastination....

And it's time to start taking action!

I’ll see you in the Masterclass!

👉 Registration is now OPEN

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See what some of our recent attendees had to say...

'When I saw that Monica was offering a masterclass on How to Create Habits That (Actually) Stick, I signed up right away. I know that it was exactly what I needed. Sticking to habits has always been a challenge for me, and this session gave me both a refresher and fresh clarity. I learned so much about how our nervous system works and how it affects our behavior. It made me realize that building lasting habits isn’t just about willpower. There’s a deeper layer to unpack. Monica has a way of breaking down complex ideas into something simple and relatable, and having her guide you through the process made everything clear and easy to put into practice.

I highly recommend it. 🩷' Katt (Business owner, VA)

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"I recently had the privilege taking part in Dr Monica’s Habits Masterclass. One of the most powerful insights was the reminder that we are not defined by our past habits. Change is possible when we understand our motivation and triggers.

The workshop showed me how small, consistent actions—anchored in self-awareness and self-leadership can cultivate a meaningful, long-term transformation.

Dr Monica blends science-backed strategies with practical tools that enable participants to lead themselves towards better habits. Her work is very much in tune with NLI principles and tools that I practice with clients every day. Tapping into her deep level of expertise offers a unique opportunity to anyone seeking personal growth or part of an organisation aiming to shift culture. This workshop was a great choice for me and I recommend How to Create Habits that (actually) STICK! to anyone who is ready to break unhelpful patterns and build habits that truly last.'

(Michael Friedel, NewPages)

Here to support you,

Monica