'How to Get the Best Sleep: An information session @ Pakenham Library

Pakenham Library - Myli – My Community Library hosts a wide range of free events for all ages. To learn more about what's on, please visit your local branch, or online at myli.org.au or call 1800 44 6954 for event details and information.

Pakenham Library - Myli - My Community Library

Naturopath Julie Forrester presents an information session to help unlock your sleep issues for a better night's rest.

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Naturopath Julie Forrester presents an information session to help unlock your sleep issues for a better night's rest.Julie will cover a number of sleep related topics, followed by a Q and A session, including;<ul><li>Why sleeping can be hard for some people</li><li>How hormones can interrupt sleep</li><li>Snoring, apnoea and breathing problems</li><li>How sunlight, sunsets and sunrises can improve sleep</li><li>Why artificial lights at night can cause sleep issues</li><li>Foods that can help, or harm sleep</li><li>How to build a great routine</li><li>Natural sleep aids, herbs &amp; supplements</li><li>Troubleshooting your sleep</li></ul>This talk is not intended as medical advice and includes general information about lifestyle, nutrition, herbal medicines, vitamins and mineral supplements.Registration is required for this sessionIf you need to cancel your booking, please log into your Eventbrite account or contact your library branch. We have limited spaces available at some of our events. If you are no longer able to attend an event you have booked a ticket for, please let us know so that others don’t miss out. Myli will notify registered attendees via email of any changes made to this event via email.Myli staff may photograph and/or film this event. Your image may be reproduced by Myli Community Libraries in publications and/or promotional materials (including online publications), on its website and/or on social media. If you do not wish to be photographed and/or filmed, please advise the organiser at the start of the event.Information about Myli -Myli Community Libraries operates library services across the Bass Coast, Baw Baw, Cardinia and South Gippsland Shires. Visit our website at <a href="https://myli.org.au" title="https://myli.org.au" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">myli.org.au</a>Myli Community Libraries is a child-safe organisation.Myli – My Community Library acknowledges the traditional custodians of the various lands where our services and programs take place. We pay our respect to Elders past, present and emerging.

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