How to care for your Back and Body

How to care for your Back and Body

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80 Beaurepaire Cres

2/80 Beaurepaire Crescent

Holt, ACT 2615


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Learn some practical tips and tricks on how to care for your back and body, in your carer role.

About this event

Join us for this interactive and practical session by a Physiotherapist from Trinity Private Physiotherapy.

Learn how to look after your body when using it for manual handling tasks such as, getting someone in and out of bed, off the floor, in and out of a car, what to look for when purchasing a product and how to use this safely to save yourself pain, serious injury, money and time

This session will include information on ‘good posture’, back care and easy stretches that can be completed at home with handouts provided.

This session will be conducted in person and also steamed through Zoom. The session will not be recorded. If you would prefer to attend via Zoom please click here to book.

This activity is open only to carers, currently registered with Carers ACT.

Please arrive 15 minutes early to allow for Covid 19 procedures.

By attending and participating in this session, you consent to video, images and audio of yourself and those you are responsible for being used in this manner. As this session is being live streamed, participants are reminded to arrive before or on time. The session will commence once the facilitator is available and as close to the advertised time. The session will not be recorded.

If you have problems logging in on the day please call us – 6296 9982 or email

Note – Carers ACT does not endorse this organisation, or the information outlined. Carers are encouraged to seek further information on services available.

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