How to Balance your Emotions and Mind

Join us in person to learn an easy and practical way to keep your emotions and mind in harmony!

Looking to find some peace and harmony in your daily life?

This in-person event is all about helping you discover easy ways to balance your emotions and your mind when faced with the stresses of life.

Whether you're feeling stressed or just want to feel more centered, come and hang out and learn some practical techniques to help you find more peace in your life.

During this workshop we will discuss:

• What are some of the common causes of stress.
• What we do typically when we feel stressed.
• How our thoughts, emotions and what we do or dont do impact how we feel.
• What we can do differently.

We will finish with a guided meditation also.

Let’s get you feeling great from the inside and out!

Hope to see you there!

*proceeds will be donated to charity.