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How to Avoid the 3PM Slump

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$0 – $20

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Canberra Southern Cross Club Woden

92-96 Corinna Street

Phillip, ACT 2606

Australia

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Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description
Registered Nutritionist Kate Freeman will discuss how to fuel your body to make it through the afternoon and avoid the 3PM munchies

About this event

If you find you’re flagging in energy mid-afternoon, or you’re hunting around for a snack, you’ve probably suffering from 3:30itis. Luckily, this condition is easily treated with a few tweaks to food, fluid and movement. You can even use food and nutrition to improve your overall work performance and feel better by the end of the workday.

But what do I eat to do this?

What to eat is one of the most confusing questions in our modern food supply. Never have we had more choice, more information and felt more confused.

Join Registered Nutritionist, Kate Freeman, in a 1 hour workshop, exploring the key food hacks that can get you through the afternoon and performing at your best. Kate will cover:

  • How your lunch can fuel your afternoon better
  • What snacks to reach for to truly boost your energy
  • How to tell a helpful from an unhelpful snack
  • How to use fluid to boost your performance!

Location: This seminar will be held in the Private Dining Room at The Canberra Southern Cross Club Woden. Directional signage will be displayed, but please speak to the Club's friendly reception team for directions, if needed.

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Date and time

Location

Canberra Southern Cross Club Woden

92-96 Corinna Street

Phillip, ACT 2606

Australia

View Map

Refund policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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Organiser The Healthy Eating Clinic

Organiser of How to Avoid the 3PM Slump

These events are organised by The Healthy Eating Clinic, proudly supported by the Canberra Southern Cross Club

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