How and Why to transition to a Plant Rich diet

Transition Streets is a grassroots initiative that focuses on connecting and supporting neighborhoods around the issues of sustainability, giving real meaning to the phrase, “think globally; act locally”.Transition Streets are for renters and home owners. They are for linking up with our neighbours to make our homes and even our streets more energy efficient, less resources dependent (oil, coal, gas and other resources), more self-reliant with food, less wasteful, healthier and more enjoyable places to live.

Transition Streets Geelong

Think eating a plant-based diet means salads every day?  Think again!

Vines Road Community Centre

Eating a Plant Rich whole food diet is the 4th most important action according to the book <a href="https://www.drawdown.org/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Drawdown</a>, the most comprehensive plan ever proposed to reverse global warming. It is also the best strategy to prevent and reverse major western diseases and have vibrant health. Discover the richness of sweet and savoury foods from various cultures at a big tasting table made by Eileen Sims and the team at <a href="http://www.feastgeelong.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Feast Geelong</a>.Eileen will also be doing a cooking demonstration to help you on your journey. You will learn how to make 4 dishes that include a cheese, salad, a hearty main course and a delicious dessert.We will have the following professionals presenting on 3 topics, who will then form a panel to answer any questions you may have.Dr Andrew Beavon - General PractitionerJennifer Foy - DieticianPhoebe Stephens - Nutritionist and NaturopathThere will be time to meet other like minded people and feel the energy of a connected community.

Business owner, triathlete and vegan chef Eileen Sims, is the woman behind East Geelong’s Feast Geelong cafe and cooking school Raw Ambition.Photo from The Geelong Edition, you can read more <a href="https://thegeelongedition.com.au/wellbeing/world-fresh-veggies-day/?fbclid=IwAR3968-bxUVL5g6twcA_w_H3a27z-ViO_0ESjbaZc5SCSPvZXeQzitCr99Y" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here </a>on the importance of regularly adding more vegetables in to your daily diet.

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