Find balance from the inside out. Gentle yoga for hormonal harmony. Wednesdays 6.30–7.30pm. March buy one class, get one free special.
Hormone Harmony & Wellness Yoga
When: Wednesdays
Time: 6.30pm -7.30pm
Cost: Single class $23. March Special: Buy One, Get One Free!
Location: Ngutungka Henley
Feeling a little out of balance? Hormone Harmony & Wellness Yoga is a gentle, supportive class designed for women navigating hormonal transitions.
This isn’t fast yoga or about pushing through — it’s about listening to your body, restoring calm, and reconnecting with yourself.
Benefits you’ll experience:
- Reduce stress and overwhelm
- Support hormonal balance and resilience
- Build sustainable strength and mobility
- Feel safe and welcomed in a supportive community
March Special: Buy One Class, Get One Free!
Bring a friend, or double your practice — it’s the perfect time to start your journey.
Who should attend:
Women looking for gentle yoga that supports emotional and physical well-being during life’s hormonal changes. All levels welcome.
What to bring:
Comfortable clothing, a yoga mat (or borrow one at the studio), water bottle, and an open mind.
Book your spot today and discover yoga that truly supports this season of life. Your body is welcome here!
Find balance from the inside out. Gentle yoga for hormonal harmony. Wednesdays 6.30–7.30pm. March buy one class, get one free special.
Hormone Harmony & Wellness Yoga
When: Wednesdays
Time: 6.30pm -7.30pm
Cost: Single class $23. March Special: Buy One, Get One Free!
Location: Ngutungka Henley
Feeling a little out of balance? Hormone Harmony & Wellness Yoga is a gentle, supportive class designed for women navigating hormonal transitions.
This isn’t fast yoga or about pushing through — it’s about listening to your body, restoring calm, and reconnecting with yourself.
Benefits you’ll experience:
- Reduce stress and overwhelm
- Support hormonal balance and resilience
- Build sustainable strength and mobility
- Feel safe and welcomed in a supportive community
March Special: Buy One Class, Get One Free!
Bring a friend, or double your practice — it’s the perfect time to start your journey.
Who should attend:
Women looking for gentle yoga that supports emotional and physical well-being during life’s hormonal changes. All levels welcome.
What to bring:
Comfortable clothing, a yoga mat (or borrow one at the studio), water bottle, and an open mind.
Book your spot today and discover yoga that truly supports this season of life. Your body is welcome here!
Want to connect with us?
- Follow City of Charles Sturt on Eventbrite.
- Follow Ngutungka Henley on Facebook.
- Sign up to our monthly eNewsletter.
- Visit our website or search our catalogue.
Please note:
- Stay at home if you are unwell or have a cough, fever, sore throat, fatigue or shortness of breath.
- Maintaining social distancing is the responsibility of the individual.
The City of Charles Sturt would like to acknowledge the land we occupy today is the traditional lands of the Kaurna people and that we respect their spiritual relationship with their country. We also acknowledge the Kaurna people as the custodians of the greater Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today.
Good to know
Highlights
- In-person
Refund Policy
Location
Ngutungka Henley
378 Seaview Road
Henley Beach, SA 5022
How would you like to get there?
