Holiday Yoga  Workshop (Mini Retreat)

Yoga at Durras runs intimate Yoga classes and workshops in South Durras on the beautiful NSW South Coast

Yoga at Durras

An energising and restorative new year half day Yoga (mini retreat) held at  South Durras on the beautiful NSW South Coast.

Durras Progress Association Hall

Workshops

This 3  part series is designed to help restore our mind-body connection through powerful  yoga techniques such as traditional 'Yoga Nidra' guided meditation, Pranayama breath-work and somatic (mind-body) awareness movement practices.

Reconnect body, mind and soul as you reset your nervous system and uncover your inner resolve for the new year ahead. This movement workshop coupled with Restorative Yoga and Yoga Nidra will provide you with the opportunity for personal reflection as you retreat to the beautiful surrounds of South Durras to restore and unwind. Working with the concept of 'Sankalpa' through Yoga Nidra (guided meditation practice) we encourage our aligned intentions to emerge from a place of deep rest. 9am - Pranayama (Breath-work)9.30am - Fluid Moving (Vinyasa) Practice (1.5hrs)11am - Morning Tea (a delicious plant-based morning tea will be provided)11.30 - 1.30pm Restorative Yoga &amp; Yoga Nidra (guided mediation) 2 hrs 11th of January, 2025 9AM - 1.30PMDurras Progress Association HallBanyandah Street, South Durras NSW *Limited places available. Please book earlyIf you require additional information please contact us:e I yogaatdurras@gmail.comm I 0403 506 065

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