Her Space

Support for women seeking balance, clarity and confidence

Modern life asks a lot of women. Many find themselves juggling work, relationships, caring roles and personal expectations — often placing their own needs last.

This psychology-led group offers a supportive space to pause, reflect, and reconnect with what matters most. Together, women explore emotional wellbeing, personal goals, boundaries, identity, and self-worth in a safe and empowering environment.

This group supports you to:

• Manage stress, overwhelm and emotional fatigue
• Strengthen confidence, boundaries and self-compassion
• Gain clarity around goals, values and life direction

Each session is $50. A 10-session package is available for $450 (just $45 per session). Contact us by emailing enquiry@3chairstherapy.com for further information or to purchase a 10-session package.

Light refreshments are provided at every meeting, so you can enjoy a drink and a snack while connecting with other women in a warm, supportive, and judgement-free space to share both the good moments and the challenging ones.