HER ERA- Valentines Day Edition
HER ERA, a guided training and breath-work experience designed to help you feel strong, confident, and aligned in your body and in yourself.
This Valentine’s Day isn’t about romance.
It’s about relationship - with your body, your nervous system, your power, and the version of you that’s been quietly evolving.
Her Era is a guided strength and embodiment experience created for women who want to feel confident, connected, and strong in their bodies.
This session blends:
- Breathwork
- Glute-focused strength training
- Nervous system regulation
- Community connection
We begin by slowing the body down through breath and awareness, preparing both the mind and nervous system for optimal movement. From there, you’ll be guided through a carefully programmed booty-focused session designed to help you feel strong, aligned, and present.
The experience closes with a women’s circle, giving space to reflect, connect, and integrate the work you’ve just done.
This is not just a workout.
It’s an experience designed for this era of womanhood , where strength meets self-awareness.
It’s an experience that lives in your body long after you leave the room.
All attendees receive gift bags, with a major prize drawn on the day.
Facilitators: Booty Coach Tee, Coach Coco, and Shiv, Healing Her.
HER ERA, a guided training and breath-work experience designed to help you feel strong, confident, and aligned in your body and in yourself.
This Valentine’s Day isn’t about romance.
It’s about relationship - with your body, your nervous system, your power, and the version of you that’s been quietly evolving.
Her Era is a guided strength and embodiment experience created for women who want to feel confident, connected, and strong in their bodies.
This session blends:
- Breathwork
- Glute-focused strength training
- Nervous system regulation
- Community connection
We begin by slowing the body down through breath and awareness, preparing both the mind and nervous system for optimal movement. From there, you’ll be guided through a carefully programmed booty-focused session designed to help you feel strong, aligned, and present.
The experience closes with a women’s circle, giving space to reflect, connect, and integrate the work you’ve just done.
This is not just a workout.
It’s an experience designed for this era of womanhood , where strength meets self-awareness.
It’s an experience that lives in your body long after you leave the room.
All attendees receive gift bags, with a major prize drawn on the day.
Facilitators: Booty Coach Tee, Coach Coco, and Shiv, Healing Her.
Lineup
Coach Tee
Good to know
Highlights
- 1 hour 30 minutes
- all ages
- In person
- Doors at 7:50 AM
Refund Policy
Location
EMF Performance and Recovery Centre Miranda
600 Kingsway
#Shop 121-122 Miranda, NSW 2228
How do you want to get there?
Agenda
-
Breathwork & Warm-Up
Guided by Shiv: grounding, nervous system regulation, and internal connection to prepare the body for training.
-
Signature Booty Strength Session
Led by Tee & Coco: glute-focused, intentional strength training designed to build confidence, learn technique and intensity.
-
Women’s Circle
Facilitated by Shiv: integration, connection, and reflection.