HER BLOOM — a day for the female essence.

Join us for a relaxing day of — PILATES | JAPANESE LUNCH | MEDITATION | LYMPHATIC FLOW | NATUROPATH TALK | WELLNESS MARKET | WELCOME GIFTS

A day to pause —

Where the shoreline meets the open horizon, we invite into a day on the Northern Beaches that opens gently — an exhale we often forget we need.

Together we enjoy calming moments to soften the edges, release what feels heavy, and welcome the spaciousness of new beginnings.

Through practices that move, nourish, rejuvenate, and grow us, we ease into an inner shift, restore balance and step forward with a clearer inner compass.

the inclusions.

• dynamic pilates for the female body and its needs. BY ELAINE KOEBER
• japanese inspired lunch buffet curated by our private chef. BY YUI YAMASHITA
• panel talk about nutrition for a balanced gut and hormones. BY ANTHIA KOULLOUROS & YUI YAMASHITA
• the lymph flow - a soothing practice to detox and release. BY ELAINE KOEBER
• guided meditation and mindful personal intention setting.
• tea bar and refreshements all day.
• welcome self care bundle valued at $100.
• wellness pop up market with local female owned wellness brands.
• 3 month membership to citta collective ongoing learning journal.

who is this day retreat for.

This day is for the woman who gives a lot — and is ready to receive.

It’s for the woman who carries a lot, often placing her own needs last.
It’s for the woman who craves a pause that feels intentional, nourishing, and deeply restorative — without having to leave the city or step away from family and commitments for days.

HER BLOOM is for those who are curious about caring for themselves more consciously, who want to reconnect with their bodies, nervous systems, and inner rhythms — and who value guidance, warmth, and shared experience.

I created this day to invite you to slow down, reconnect with yourself, and leave feeling grounded, held, and quietly empowered to prioritise your wellbeing more often.

the day experience.

citta collective was born with the purpose to change thoughts and habits around wellbeing and health through exploration, experience and education. We are passionate to go on a journey together that opens horizons and shifts perspectives to enhance self-caring within the rapid dance of our lives. The essence of this day retreat circulates around our four citta collective core pillars and rituals within.

\\ move

\\ nourish

\\ rejuvenate

\\ grow

Beyond these we value the time and space for reflection, introspection, connection and relaxation. With the day retreat being the beginning of our self-discovery journey, we invite everyone joining us to welcome this day with curiosity and joy through guided experience and organic unfolding - a retreat fulfilling its purpose of tranquility.

the people and vision behind.

ELAINE KOEBER | CITTA COLLECTIVE

Elaine is the founder of citta collective. As the host, creator, and teacher of our events, she weaves together over 15 years across Pilates, physiotherapy, personal training, and the creation of wellness-focused experiences.

She curates day retreats in Sydney and retreats across Australia that are known for her level of personal care for each guest and the deep passion to inspire through experience, exploration and education.

YUI YAMASHITA | PRIVATE HEALTH CHEF

Yui is a private chef who creates deeply nourishing meals rooted in Japanese home cooking and traditional wisdom. Drawing from her Japanese heritage and the principles of Traditional Chinese Medicine, her food is simple, comforting, and intentionally crafted to support digestion and the nervous system.

ANTHIA KOULLOUROS | APOTHECA BY ANTHIA

With over 30 years of experience as a Clinical Naturopath, Herbalist, and Holistic Food, Health & Lifestyle Educator, Anthia has been passionately devoted to supporting holistic healing and long-term wellbeing.

FIND OUT MORE DETAILS ON

www.cittacollective.com

Or get in touch with me personally.

I can't wait to share this day with you.

Xx

Elaine