Heartfulness Micro Practices for Self Care

Heartfulness: Peace, Happiness & Wisdom One Heart at a TimeIntroductory workshopsOngoing regular sessions - wellness, meditation, yogaSpecial events and retreats

Heartfulness Yoga & Meditation Australia

Heartfulness Micro Practices for Self Care @ Blackstone Hall

Blackstone Hall

Heartfulness:  Group Meditations | Queensland

Heartfulness is a simple and practical approach to realizing our highest potential.  
Through the practices, our consciousness expands, we listen to the heart, make wise choices, respond with poise & balance, experience peace & joy. Try it for yourself!

Please join us for a transformative workshop designed to enhance your mental, emotional, and physical wellness.These sessions provide the perfect opportunity to discover and integrate new practices into your daily life. Join us for a time of self-discovery and rejuvenation as we explore interconnected pathways to a healthier and more balanced life.Our holistic wellness event features five enriching sessions:1 – Learn techniques to build Mental &amp; Emotional Resilience2 – Music meditation by flutist Murali Ramakrishnan3 – Laughter Yoga4 - Experience Micro Practices for Self CareWhat You’ll Learn: - Practical exercises and mindfulness practices to enhance mental fitness. - Strategies to integrate these practices into your daily routine for lasting success.

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