HeART & Soul HikeRise - Community & Connection

Start your Sunday the right way and hike to Yagara Rock at Karawatha Forest (exact meeting location and time to be emailed to you - you MUST check your email) breathe into the beautiful sunrise to connect, feel and energise!!!

Numerous studies have confirmed the benefits of meditation, and sunshine, too, has been found to be important for avoiding and relieving depression. By connecting regularly to the sun’s energy, you are fueling your body with life energy, which is the secret to health, happiness, and vitality.

Enjoy the beautiful mumma cacao - a powerful plantfood medicine whilst you take in the nature and the suns first rays of the day . Please provide $5 or more donation for Cacao should you wish to have some.

What to bring and expect:

- bring along a water bottle and a pillow or mat to sit on if you need

- wear comfy clothing and closed in shoes, ones you don't mind getting dirty which have a bit of grip!!

-bring along an open heart & open mind, with no judgement on yourself

- the exact location of where to park and meet will be emailed to you.

Disclaimer:

You will need to have a medium level of fitness and walking capability. Heart & Soul and Heal2Flow take no responsibilty for any injuries, this is a free community hike.