Heart Meditation and Breath Work at Oceanic Wellbeing

Open your Heart Centre. Experience profound healing, calm & compassion through guided meditation in Subiaco, Perth.

The Heart Centre is the acme of human spiritual development.

Discover and open your Heart Centre in this guided one-hour meditation and breath work. Through this meditative induction you will access the four sacred attributes of the Heart:

1. Unconditional Love - the Love that connects us to all living things
2. Innate Harmony - the calm in the midst of chaos and the peace beyond all understanding
3. The Healing Presence - the energy’s ability to heal and heighten, and make you whole
4. Compassion - that which allows us to most closely experience another

These transpersonal, divine resources are available to us all and have great power to heal and balance you in a Loving way at a sub-cellular, cellular, physical, emotional and auric level. Your job in this meditation is to let go, allow, surrender, and be done by these vast, transpersonal energy resources. The degree to which you can let go and allow these energetic forces to “do you” is the degree to which you will experience the profound healing, calm, and inner peace of the Heart Centre.

For many meditators, the experience of Heart Meditation can be felt instantly and with practice, you will deepen in your experience of sitting in the Heart Centre. You may experience a positive shift in how you feel, how you sleep, how you engage with yourself and others, and greater self-efficacy about your intended goals and dreams.

What to expect:

• Welcoming introduction and simple group sharing
• Nourishing, spacious breathing exercises
• Guided Heart Meditation
• A supportive, non-judgemental environment
• Positive shifts in your mind, body and spirit

No experience necessary, just bring an open heart and comfortable clothing.

Join us at our ocean-inspired sanctuary in Subiaco and discover the profound healing and inner peace of the Heart Centre.

Part of our community wellbeing program at Oceanic Wellbeing; where holistic healthcare runs as vast and deep as the ocean.