Heart Health Workshop

Join us for the Heart Health Workshop and learn simple tips to keep your heart happy and strong!

❤️ Join Us for Our Heart Health Workshop at Innervation Chiropractic
📅 February 28th at 11:30am

Your heart is at the centre of your wellbeing — and your nervous system, posture, and daily movement play a bigger role than most people realise. In this friendly, informative workshop, you’ll learn how to support a stronger, healthier heart from the inside out.

What We’ll Explore:
🧠 The Nervous System & Heart Connection
How the autonomic nervous system regulates heart rate, blood pressure, and stress — and how chiropractic care helps optimise this communication.

😌 Stress, Tension & Posture
Discover how chronic stress, spinal tension, and forward head posture can place extra load on the heart, and how simple adjustments and lifestyle habits can help your body stay calm and balanced.

🏃‍♀️ Movement, Mobility & Circulation
Learn how improved mobility, reduced pain, and healthy movement patterns support circulation and long-term cardiovascular health.

Whether you’re looking to boost your heart health, reduce stress, or simply understand your body better, this workshop is a great place to begin.

✨ Spots are limited and fill quickly — reserve your spot today!