HealthyHER: A focus on Women’s Health to empower Healthy Kaurs

Kaurs Rising is an event series proudly brought to you by the Australian Sikh Games Melbourne 2026 and has been thoughtfully designed to provide a dedicated space for Sikh women of all ages to connect, be inspired and celebrate their Panjaban identity. At its core, Kaurs Rising provides a platform for the voices of all Sikh women to uplift and celebrate those in our community who are breaking barriers, reshaping narratives, and redefining the futures of our community.This event series offers a space for intergenerational dialogue and important conversations that challenge norms, spark reflection and create pathways for collective growth. It is a step toward ensuring that Sikh women are not only seen and heard but feel deeply valued and meaningfully engaged.E﻿mpower your Kauris more than a tagline, it is an invitation to our community to uplift and support the Kaurs in our lives - so every Kaur has the opportunity to live life in Chardi Kala!Register now for our SpeakHER events running throughout the Sikh Games (April 3-5 2026) on Level 1 of the State Sports Centre, Parkville and be a part of the sahelihood:H﻿ealthyHER:A focus on Women’s Health to empower Healthy KaursHear from experts across Menstrual & Reproductive Health, Perimenopause, Menopause, Nutrition, Exercise & Mental Health to help you live life to the fullest and in Chardi Kala at every stage.W﻿inHER:Kaurs breaking barriers in SportJoin leading female athletes within our community as they share their journey to breaking barriers and dive into the challenges of female representation & visibility in sport including balancing their cultural identity.E﻿mpowerHER:Kaurs, Community Challenges, and our FutureJoin inspiring women from our community in a safe and supportive space for addressing important and often difficult conversations within our community, including mental health, gendered violence, gendered double standards and intergenerational cycles. This event aims to raise awareness, share resources, and strengthen understanding of available support systems to help shape a better future for our community.A﻿mplifyHER:Kaurs Leading, Creating and EmpoweringHear from inspiring women within our community who are forging their own paths professionally. Through insightful panel discussions on leadership, entrepreneurship and self-empowerment, this event offers a space to reflect, connect, and be inspired by women who are achieiving incredible things and shaping our communityB﻿e sure to check out thePanjaban Lounge, Sikh Women in HERStory Exhibit and much moreduring the Australian Sikh Games too - located on Level 1 of the State Sports Centre, Parkville - just follow the phulkaris!F﻿or more information visit www.asgmel2026/kaursrising

Kaurs Rising | Australian Sikh Games 2026

Join our expert panel for a chat about all things Women's Health so you can live your life to the fullest and in Chardi Kala at every stage!

State Sport Centres - Parkville

<h2>Kaurs Rising SpeakHER Series</h2> Get ready for an inspiring time at the Kaurs Rising SpeakHER Series! This in-person event is all about celebrating bold voices within the Panjabi female community and sharing powerful stories. Join us to connect, share, and uplift each other in a chill and welcoming space. Whether you're here to listen or speak up, this is the spot for you. Don’t miss out on the chance to be part of a movement that’s all about rising together! HealthyHER is an all ages women’s wellness event, centered on sehat (health), offering expert-led perspectives and engaging discussions on key topics affecting women's health including nutritional deficiencies, reproductive health, early menstrual health, perimenopause, menopause, endometriosis, pelvic floor health and mental health. Designed to inform, connect, and empower, HealthyHER creates a space for open dialogue and shared learning across every stage of a woman’s health journey. Venue Details:Level 1 Olympian Room,State Hockey &amp; Netball Stadium10 Brens Drive, Royal Park, Parkville

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HealthyHER: A focus on Women’s Health to empower Healthy Kaurs

Kaurs Rising SpeakHER Series

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State Sport Centres - Parkville

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