• Tired?

• Can't sleep?

• Constantly sick?

• Unmotivated?

Whether you are a shift worker, a Mum or Dad, or just can't seem to get quality sleep...You are NOT alone!

The GOOD NEWS is that with a bit of education, self love & guidance you can be ENERGETIC, VIBRANT, WELL RESTED, HEALTHY & HAPPY.

Sustaining a healthy lifestyle in todays 24/7 society can be extremely challenging, particularly when energy levels are low.

This chaotic lifesyle that many of us tend to lead, combined with the busy and often stressful jobs that we work can leave us sick and run down, which can then have a flow on affect to reduced productivity.

Combine all these factors together and there is an increased rick of chronic disease and poor health.

So it makes sense to invest in your health, and do whatever is humanly possible to keep well...I mean who wants to be sick & tired all the time?

The harsh reality, is that when we work, or are up doing things at irregular hours, or don't give our selves adequate care, our bodies are under an enormous amount of stress – and that’s even before we set foot into a stressful workplace or tending to others' needs.

And this is where Audra Starkey, 'The Healthy Shift Worker', can help you.

With almost two decades as a shift worker, a degree in nutritional medicine and countless hours of research, there is no-one more well equipped and filled with the knowledge, to help you be your healthiest self. Audra has a weekly podcast that has over 2000 downloads per month worldwide and has been invited to speak internationally of this area of expertise.

In this seminar, Audra will talk about:

• Sleep disruption & how to minimise 'sleep debt' in order to maximise health

• Strategies to help alleviate the impacts of stress

• The influence of food timing - why when we eat is just as important as what we're eating

• Sleep nutrition - how to support a 'tired & wired' nervous system that will encourage better sleep

So if you are ready to start feeling AMAZING then come check out this seminar and get the tools to start enabling you to live a healthier "shift" working life.