Food and exercise habits unpacked - with a supermarket walk-through included.
Do you know the latest health recommendations around food and exercise? Join us for a discussion about healthy food and movement habits.
Local health advocate, Bec Niejalke, will share her knowledge about healthy lifestyle and food choices. This will include a guided walk through the supermarket to better understand food labelling.
Four session times to choose from, on Thursday 26th February or Sunday 8th March.
Small group sizes. Book early as places are limited.
Please meet at the Mallee Studio. Supermarket walk-through will take place later in the session.
About the presenter: A qualified nurse and fitness trainer, Bec Niejalke has been moving our Mallee community for years. You can find her teaching mat pilates, cross-fit and sessions in the Pinnaroo gym, aquarobics at the town pool, or in her Mallee Fit studio delivering reformer sessions. Whilst not formally trained in nutrition she has a wealth of knowledge and keen interest in healthy eating.
For more information email: thepinnarooproject@gmail.com
or call 0480 338 348
This activity is brought to you by The Pinnaroo Project team, supported by our Big Black Tie Dinner proceeds.
COVID-19 information
The safety and well-being of everyone at this event is our highest priority. In response we are implementing some COVID-safe protocols and ask you to please remember to:
- Maintain 1.5m social distance between others – there is plenty of room for social distancing in the venue.
- Practise good hygiene, wash your hands regularly, and utilise the hand sanitiser available.
- If you have any COVID-19 symptoms (flu-like symptoms such as fever, cough, sore throat, fatigue or shortness of breath), please refrain from attending the event and contact staff to discuss options.
We are mindful of concerns and are following all federal and state government policy and directives.
Food and exercise habits unpacked - with a supermarket walk-through included.
Do you know the latest health recommendations around food and exercise? Join us for a discussion about healthy food and movement habits.
Local health advocate, Bec Niejalke, will share her knowledge about healthy lifestyle and food choices. This will include a guided walk through the supermarket to better understand food labelling.
Four session times to choose from, on Thursday 26th February or Sunday 8th March.
Small group sizes. Book early as places are limited.
Please meet at the Mallee Studio. Supermarket walk-through will take place later in the session.
About the presenter: A qualified nurse and fitness trainer, Bec Niejalke has been moving our Mallee community for years. You can find her teaching mat pilates, cross-fit and sessions in the Pinnaroo gym, aquarobics at the town pool, or in her Mallee Fit studio delivering reformer sessions. Whilst not formally trained in nutrition she has a wealth of knowledge and keen interest in healthy eating.
For more information email: thepinnarooproject@gmail.com
or call 0480 338 348
This activity is brought to you by The Pinnaroo Project team, supported by our Big Black Tie Dinner proceeds.
COVID-19 information
The safety and well-being of everyone at this event is our highest priority. In response we are implementing some COVID-safe protocols and ask you to please remember to:
- Maintain 1.5m social distance between others – there is plenty of room for social distancing in the venue.
- Practise good hygiene, wash your hands regularly, and utilise the hand sanitiser available.
- If you have any COVID-19 symptoms (flu-like symptoms such as fever, cough, sore throat, fatigue or shortness of breath), please refrain from attending the event and contact staff to discuss options.
We are mindful of concerns and are following all federal and state government policy and directives.
Good to know
Highlights
- In person
Refund Policy
Location
Mallee Studio
18 Railway Terrace South
Pinnaroo, SA 5304
How do you want to get there?
