Healthy Habits – Calm Mind. Simple Steps. Steady Momentum.

Our habits shape us. Learn how to build habits that will give you more capacity, stability and help you move towards your goals.

Life can feel exhausing sometimes. Like juggling tea cups - while riding a unicycle—during a snow storm. This workshop is your chance to step off, catch your breath, and put some calm back into your days.

In two hours, we’ll explore the small, steady changes that make a big difference over time. You’ll also learn a proven framework for building, breaking, or tweaking habits—so you can keep making changes that stick, long after the workshop ends.

✨ About the Workshop

If you’re feeling wired-but-tired, overwhelmed, or just quietly stretched too thin, you’re not alone. This gentle, practical session will help you understand why stress and burnout are showing up more often, for everyone. You'll learn the formula for creating simple, doable habits (both physical and mental) to reduce overwhelm and build resilience.

You’ll leave with more than good intentions—you’ll have a clear action plan and tools you can start using straight away.

🔍 What You’ll Explore

• The reason most people are more stressed and struggling
• The science behind how habits form (and how to make them work for you)
• How to shift unhelpful patterns without guilt or pressure
• A buffet of tiny habits that you can start to play with
• A personalised Healthy Habits Toolkit to guide your next steps

💬 What Others are Saying:

"Jodie's presentation was amazing." - Nathalie Skallias, SASS Refrence Group

"Thank you for empowering me to understand why we humans behave the way we do.Your interactive workshop was one of the best I have attended and has provided me with some great tools for my business and personal life." - Marian Golubic, Gemtek

"I cannot recommend Jodie enough - even the sceptics among the team are still applying the behaviours we learned during the workshop, almost two months on. There has been a definite shift in attitude around the office - we now remind ourselves (and each other) to look for and focus on the positive." - Danika Star, Planet Footprint

💡 This Workshop Is Perfect For:

• Anyone feeling overwhelmed, depleted, or running on autopilot
• Professionals balancing work, family, and the “mental load”
• People who want to improve their wellbeing without massive lifestyle overhauls

🎁 You’ll Receive:

• Your Healthy Habits Toolkit
• A 7-day micro-habit challenge to kickstart change
• A simple, repeatable habit framework for future tweaks

👋 What to Bring:

• A notebook or journal (optional – resources provided)
• A readiness to try some small but powerful changes

💬 Feedback from Similar Workshops:

"The team were engaged and enthusiastic during both workshops and when we returned back to the workplace we found everybody had a new enthusiasm and confident attitude towards not only their work life but also their home life." - Chris Jones, Leisure Coast Packaging

"Jodie's presentation was engaging, positive and very authentic. We received numerous positive comments regarding Jodie's presentation that kept staff engaged while providing tools that can be applied to their personal and professional lives." - Annette Martin, Mounties Group

"Jodie’s presentation was greatly received by my team. Her focus on positivity and resilience helped us to stand back and look at things with fresh eyes." - Peter Strelnikow, Toyota Australia