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Healthy Brain & Body

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AIB Training Room (Ground Floor)

AIB Training Room (Ground Floor)

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Welcome to our AIB WellBEEing Program. These sessions are an opportunity for you to take some time out of your busy day, catch up with colleagues and to get some great tips and advice on improving your wellbeing. We hold the sessions between 12:30pm – 1:30pm once a month, so please feel free to bring and eat your lunch with us.

Today's session on will cover:

  • Understand brain nutrition, to enhance brain function and prevent its deterioration in age
  • Discover the personal and workplace benefit of learning about your brain health
  • Learn practical strategies to rewire your brain and improve your mental health
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AIB Training Room (Ground Floor)

AIB Training Room (Ground Floor)

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