Healthy Ageing and Bone Health Workshop

Join us for a workshop focused on healthy ageing and bone health, featuring practical tips and gentle exercises to boost your well-being!

Welcome to the Healthy Ageing and Bone Health Workshop!

Date: Thursday the 5th of March 2026

Time: 10:00 am - 11:30 am.

Location: Share My Ability

As part of the 2026 Penrith Seniors Festival, Innovate Rehab Mobile Allied Health and NADO Disability & Aged Care are excited to offer a free workshop dedicated to healthy ageing and bone health! Our allied health team will provide valuable insights and strategies for osteoporosis prevention and management, focusing on practical ways to enhance your well-being. You’ll learn about effective lifestyle practices and enjoy gentle exercises that can be easily incorporated into your daily routine at home. After the session, light refreshments will be served, and every attendee will receive a take-home gift!

Please note that spots for this workshop are limited, and by purchasing a ticket, we have reserved a spot just for you. If your plans change and you can no longer attend, we kindly ask that you let us know as soon as possible. We look forward to seeing you there!