Health and Wellness Day - Free Body and Balance YogaNidra

Join me for this free guided YogaNidra relaxation & meditation with positive intentions. The Waking Sleep for total MindBody relaxation.

YogaNidra also known as the waking sleep is a MindBody balance taking the participant into a deep state of relaxation in a very short time. We will start in a standing position beginning with breathwork and focus, awareness of the beauty surrounding us, lifting vibrations and flowing gently to Savasana where I will be asking participants to visualise positive intentions to manifest and to say to themselves, see what it looks like , feel what it would be like to happen and imagine it is already happening and released to the universe, I will then guide the meditation so each participant will feel the full relaxation experience for a complete uplifting vibration.
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Please bring:

• a towel or mat,
• a eye pillow if you have one
• Sunscreen
• water.

"... leave your worries behind or flowing away to the ocean..."

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Savasana (corps pose) Contraindications:

Pregnancy past 22 weeks to full-term. Client can lie on their side.

Back pain of any kind.

Marichyanasana (sitting Spine Twist) Contraindications:

Knee and hip issues. Spine and neck issues

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Waiver:

By registering for this event, I (the registrant) aknowledge that I am voluntarily participating in a YogaNidra Relaxtaion and Meditation with Positive Intentions session facilitated by Jill Healy-Quintard

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About Jill Healy-Quintard
Body and Balance Fitness and Wellness, my passion for over 35 years, where age really is a number as we live with a vibrant spirit, mind and body.
I encourage the feel of inner hippie chic to vibrant empowered woman, as we celebrate the beauty of life, wisdom and beauty of pro-aging. I am here to empower women to live the best version of themselves through lifting positive vibrations, dancing with joy and discovering the transformative power of my 10 Principles of flow, strength, stretch, cardio, core as well as mobilisation, breath, focus and relax/recovery.

Our diverse range of Fitness and Wellness programs are tailored to your unique journey, from invigorating fusion programs to uplifting dance sessions, to restorative and meditative wellness, providing a connected and meaningful community of like minded seeking their best life now.

Please Contact me if you want more details or wish to purchase an eye pillow.

Contact Me: jill@bodyandbalance.com.au or 0412 422 868

visit my website

Book a Free 30 Minutes consult via Zoom to discuss your fitness goals