Health and Wellness at Work Workshop

Health and Wellness at Work Workshop

Event Description:

Boost Employee Wellbeing & Workplace Productivity – One Person at a Time!
This live, personalised Health and Wellness at Work training is designed for professionals who want to prioritise their wellbeing while increasing performance, reducing stress, and cultivating a healthier mindset at work.

Delivered 1-on-1 via Zoom by expert trainers from Paramount Training & Development, this session focuses on practical tools, habits, and strategies to support mental, emotional, and physical wellness in the workplace.

What You'll Learn:

✅ How to recognise and manage workplace stress
✅ Techniques to improve work-life balance
✅ Healthy habits that boost energy and focus
✅ Building emotional resilience
✅ Effective time and workload management
✅ How to create a personal wellness plan
✅ Tips for fostering a supportive and healthy work culture

Who Is This For?

This private 1-on-1 session is ideal for:

• Team leaders and managers
• HR professionals
• Remote or hybrid workers
• Employees seeking better work-life balance
• Anyone looking to enhance their wellbeing and productivity

Delivery Format:
📍 Live Online via Zoom
👤 1-on-1 Personalised Session
🕒 Flexible scheduling available – pick a time that suits you!

All sessions are fully interactive and tailored to your individual needs and goals. You’ll have the opportunity to ask questions, explore real-life scenarios, and walk away with a personal action plan.

How to Book:
Click the “Register” button to choose your session time and reserve your spot. After registration, you’ll receive a confirmation email with your Zoom link and pre-session questionnaire to help customise your training.

Questions?
Visit Paramount Training or email us at contact@paramounttraining.com.au for more information.

Invest in your wellbeing. Improve your work. One session at a time.