Health and Wellness at Work

Event Description:
🌿 Reboot Your Workplace Wellness – One Person at a Time 🌿

In today’s fast-paced and often high-pressure work environments, health and wellness can quickly fall to the bottom of the priority list. But when we neglect our wellbeing, performance, focus, motivation—and even our relationships—begin to suffer. This interactive 1-on-1 Zoom session is designed to help you take control of your personal wellbeing and build sustainable habits that enhance both your productivity and peace of mind.

Whether you're working from home, in the office, or somewhere in between, this tailored training session is all about helping you feel better, work better, and live better—at your own pace and in your own way.

Held live on Zoom | 1-on-1 format | Fully personalised

What You’ll Learn:
✔ Understanding the link between workplace performance and personal wellness
✔ Practical strategies for managing stress and avoiding burnout
✔ How to incorporate movement and mindfulness into your daily routine
✔ Creating healthy boundaries with work and digital devices
✔ Nutrition, hydration, and sleep tips for sustained energy
✔ Emotional wellbeing and resilience-building techniques
✔ How to develop a personalised workplace wellness action plan

Who Is This For?
This course is perfect for anyone who wants to enhance their workplace wellbeing—whether you’re an employee, manager, freelancer, or business owner. It’s ideal for individuals who value personalised learning and want to walk away with immediately applicable wellness strategies.

Why a 1-on-1 Zoom Session?
We get it—everyone’s challenges are different. That’s why this training is delivered in a private, individualised format, allowing for real conversation, custom strategies, and focused support tailored to your unique work and lifestyle circumstances.

Duration:
1.5 to 2 hours
(Time can be customised depending on your schedule and needs.)

Delivery:
Live via Zoom (1-on-1 personalised session)

Let’s Make Wellness Work for You.
It’s time to break the cycle of exhaustion and re-centre your personal health so you can thrive—professionally and personally. Book your session today and let’s build a work-life that supports the whole you.

Learn more about the course here:
https://paramounttraining.com.au/training/health-and-wellness-at-work-training/