Healing Through Grief & Loss 9D Breathwork Journey

A gentle, supported breathwork journey to honour loss, release emotional weight, and reconnect with peace.

Loss changes us — whether it’s the passing of a loved one, the end of a relationship, or a meaningful chapter of life coming to a close. This deeply supportive 9D Breathwork Journey by Inspir-a offers a safe space to honour your emotions, move through grief gently, and reconnect with peace, love, and acceptance.

Guided through conscious breath, hypnotic affirmations, and immersive sound, you’ll be supported to feel, release, and soften the weight you’ve been carrying. This powerful experience allows emotions to move safely through the body — transforming sorrow into compassion, resilience, and renewed inner strength.

Through guided emotional release, reflective integration, and a cathartic breath-based reset, you’ll begin to shift from heaviness toward healing — honouring what has been while creating space for what comes next.

This journey supports you to move beyond emotional stuckness and into greater acceptance, self-compassion, and calm — leaving you feeling lighter, grounded, and gently reconnected to yourself.

Everything is provided — mats, blankets, cushions, and comfort. Just bring yourself, an open heart and a willingness to meet whatever arises with compassion.

What to Expect

• A welcoming, nurturing space held by one trained facilitator and facilitator support
• A safe, guided 9D Breathwork Journey designed for release and renewal
• Intro & Integration time with light refreshments
• A calm, restorative environment — no experience needed

Good to Know

• All equipment is provided
• Please arrive 10 minutes early to settle in
• Wear something comfy — think relaxation, not performance

Contraindications

Breathwork may not be suitable for individuals with the following conditions:

• Cardiovascular problems
• Abnormally high blood pressure
• Chronic respiratory conditions
• History of aneurysms, epilepsy, or seizures
• Currently taking heavy medication
• Severe asthma (for mild or moderate asthma, please bring your inhaler)
• Severe mental health conditions
• Psychosis, paranoia, or bipolar disorder
• Osteoporosis
• Glaucoma
• Recent surgery or injury
• Pregnancy

You are still welcome to attend — we simply ask that you share any relevant information with us prior to the session so we can look after your wellbeing.

Cancellation Policy

Tickets are non-refundable; however, they can be transferred to someone else.