Head Over Heels – Understanding & Practising Inversions

Have you ever wanted to feel more confident going upside down, but weren’t sure where to begin — or how to do it safely?

This fun, educational and empowering workshop is designed to take the mystery and fear out of inversions by helping you understand how your body works, how to align correctly, how to fallsafely of course and how to build the strength and technique needed to support yourself with confidence.

Inversions are not only exciting and playful — they are deeply beneficial for circulation, focus, strength, and shifting perspective both physically and mentally.

During this 2.5-hour journey, we will break the workshop into two parts:

🧠 Part 1 – Understanding the Anatomy & Alignment (Theory)

You will learn:

• The key muscles and joints involved in inversions

• How shoulders, core and hips work together to support you

• Safe alignment principles to protect the neck and spine

• Why most people struggle with inversions (and how to fix it)

• How to prepare your body correctly before going upside down

This section gives you the knowledge and body awareness that makes the practical work feel accessible and safe.

🤸 Part 2 – Practical Application (With Wall & Partner Support)

This is where the fun begins!

Using the wall and guided partner work, you will explore:

• Foundational inversion techniques

• Safe entry and exit strategies

• Partner spotting to support each other

• Building confidence step by step

• Playful exploration in a supportive environment

You’ll be surprised how much easier inversions feel when you have the right technique, understanding, and support.

This workshop is designed to be light-hearted, interactive, educational and confidence-building. Expect laughter, teamwork, and many “aha!” moments as you quite literally turn your world upside down.

Suitable for:

• Students who are curious about inversions

• Those who feel nervous or unsure about going upside down

• Yogis wanting to refine their technique and alignment

• Anyone wanting to add strength, knowledge and playfulness to their practice

No advanced experience is needed — just a willingness to learn, explore, and have fun.

Come ready to shift your perspective, build strength, and discover the joy of being upside down in a safe and supportive way.