Question 1

What should I bring?

Accepted Answer

Please bring a yoga mat or something comfortable to lie on. You may also want to bring a blanket, cushion, or eye mask to help you relax more deeply. Water is also recommended.

Question 2

What should I wear?

Accepted Answer

Wear loose, comfortable clothing that allows you to relax and lie down comfortably. Layers are a good idea as body temperature can drop during deep relaxation.

Question 3

Can I arrive late or leave early?

Accepted Answer

To maintain the calm and flow of the session, we kindly ask that all participants arrive 15 minutes early. Late entry may not be permitted once the session begins.

Question 4

Is this a religious or spiritual session?

Accepted Answer

No, the session is non-religious and inclusive. It is focused on relaxation, well-being, and creating a peaceful space for all participants.

Question 5

Can I sit in a chair instead of lying down?

Accepted Answer

Yes! While most people choose to lie down, chairs will be available for anyone who prefers or needs to sit.

Question 6

Is this session suitable for children?

Accepted Answer

This session is best suited for adults and teens aged 16 and above, as it requires quietness and stillness for an extended period.

Question 7

What if I fall asleep?

Accepted Answer

That’s absolutely okay! Many people do. The vibrations continue to work on your body and mind even while you rest.

Question 8

Who can I contact for more information?

Accepted Answer

Feel free to reach out at sydney@srmd.org  with any questions or concerns.

Question 9

Do I need any experience to attend?

Accepted Answer

No prior experience is needed. This session is open to everyone, whether you’re completely new to sound healing or have experienced it before.

HARMONY WITHIN: Community Sound Healing Session