Happy Hormones, Happier You: Natural Support for Men & Women

A practical workshop on natural hormone balance for men and women, with tips for mood, energy, and a live Q&A

Ready to feel different? Join us for a focused, friendly session that gives you tools and confidence to support your hormones naturally. In this workshop you will learn simple strategies that you can start using right away.

We will cover:

• How hormones affect your energy, sleep, metabolism, libido, mood, circulation, fertility, prostate, bone and skin health and overall wellbeing.
• Nutrition strategies to support hormonal balance using food, herbs and supplements as medicine.
• Irene will share some practical tips for long‑term wellbeing

Includes

• Q&A session
• Healthy gluten free afternoon tea.

This workshop is helpful to anyone interested in functional nutrition and preventative health.

Meet your host: Irene is registered nurse and herbal practitione for over 30 years, Irene brings a compassionate, down-to-earth approach to food and health.

It's never too late, so come along and join in the fun!